A1. Rear foot Elevated Split Squats 4x 6 – 8

A2. Bent Dumbbell Rows 4x 6 – 8

Complete 2 Rounds of the following:

35 pound 1 handed Dumbbell Push-press, 30 seconds
Rest 30 seconds
35 pound Dumbbell Snatch, 30 seconds
Rest 30 seconds

Rest 2 minutes and repeat the above one more time

3 rounds
Max push-ups, rest 60 seconds