21-15-9 reps of:
45 pound Deadlift
Press (choose your own weight for press)
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Time: 5:36
Weight: 25 lb deadlift, 5 lb presses
plus 3 rounds CFWU, 15 reps
Leanne and Ann
5:20
All rounds with 45lb dumbell
Leanne with 8lb on press all rounds
Ann with 5lb first 2 rounds and 8lb on last