Complete as many rounds of the following in 20 mins
5 pull-ups (sub body-rows)
10 push-ups (sub bench push-ups)
15 air squats
Post complete rounds and any extra reps to comments
Use subs as needed.
Compare to 5/28/07
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12 rounds jumping negatives,regular pushups and air squats.
Rowed 5 minutes
12 rounds jumping negatives,regular pushups and air squats.
Rowed 5 minutes
pull-ups on rings, push-ups on work bench
10 rounds + 5 pull-ups + 8 pushups
pull-ups on rings, push-ups on work bench
10 rounds + 5 pull-ups + 8 pushups