Complete as many rounds of the following in 10 mins
5 pull ups (sub body-rows)
7 pushups
10 air squats
Post complete rounds and any extra reps to comments
Compare to 10/23/06
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Wimped out–still not feeling as fit as I was in December. Did 3 rounds CFWU, 15 minutes cardio.
Karen
Wimped out–still not feeling as fit as I was in December. Did 3 rounds CFWU, 15 minutes cardio.
Karen
LEANNE AND ANN
5 ROUNDS IN TEN
LEANNE AND ANN
5 ROUNDS IN TEN