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Joe · October 17, 2007
Joe · October 12, 2007
Joe · October 10, 2007
Joe · October 9, 2007
Joe · October 5, 2007
Joe · October 3, 2007
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Tabata Trio
Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assi…
Cindy
Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…
Pull-ups
Do CFWU 3x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. If you…
Wave 2
Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…
8 x 8
Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed and weight used to comment…
Deadlift
Deadlift 5-5-5-5-5 reps Post loads to comments. compare to July 18, 2007…