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Joe · February 23, 2007
Joe · February 21, 2007
Joe · February 16, 2007
Joe · February 12, 2007
Joe · February 9, 2007
Joe · February 7, 2007
Joe · February 5, 2007
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Lynne Like
Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…
Dips
Do CFWU 2x with out the dips then complete the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comm…
35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…
One for the road
Complete as many rounds as you can in 12 mins 5 push ups10 sit-ups15 squats post rounds completed to comments Compare toFriday, De…
Run, Walk or Crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments comp…
Push-ups
Complete 5 rounds of max push-ups reps Post reps to comments Perform each set to failure rest as much as needed between sets….
F-sharp
Three rounds, 21-15- and 9 reps, for time of:Dumbbell ThrustersPull-ups (sub-body rows or gravitron) Post time and loads to commen…
