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Deadlift 5-5-5-5-5 reps Post loads to comments. compare to 3/9/07…

5 rounds for time 20 Walking lunges with dumbbells10 DB Snatches (5 left 5 right)10 Push-up Post time to comments Note: place one …

Going to try posting a ‘Bonus’ work out each week. It’s a space that will not only have a suggested work out but…

Run .25 miles20 squats15 pull-ups30 push-ups15 pull-ups20 squatsRun .25 miles Post time to comments compare to 3/9/07…

Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use…

Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…

Burpees x45 post time to comments…

Perform a max set of push-ups, then rest 1 min Do Tabata Air Squats (20 on, 10 off x8) Rest 1 min, then perform a max set of push-…

Three rounds, 21-15- and 9 reps, for time of: Push-ups Sit-ups Air Squats post time to comments…