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Congrats to all the runners this weekend! Boston’s Run to Remember 5 Miler and Half Marathon 1209    1:57:12&…

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post c…

Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assi…

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Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…

Just how fast is Shawn? 94        Todd Deluca      23:55    …

Run .25 miles20 squats15 pull-ups30 push-ups15 pull-ups20 squatsRun .25 miles Post time to comments compare to April 20, 2007 or 3…

The gang….

5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments….