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35
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments…
Marisol
5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments….
Run, walk or crawl
Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments…
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…
Wave 2
Complete as many rounds in 15 minutes as you can of: 5 SDHP5 Front Squats5 Push Press Post rounds completed to comments. Try using…
Pull-ups
Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sur…
Tabata Squats
Do Tabata sets of the following * AirSquats Tabata Intervals – For twenty seconds do as many reps of the assigned exercse as…
