Blog

Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed and weight used to comment…

Deadlift 5-5-5-5-5 reps Post loads to comments. compare to July 18, 2007…

Run 5k or Row 6000m Post time to comments…

1/2 mile Run25 Pull-ups 50 Push-ups75 Squats1/2 mile Run Partition the pull-ups, push-ups, and squats as needed….

5•5•5•5•5 Post loads to comments Practice L-sits accumulate 3 minutes…

5 rounds for timerow 500m12 Kettlebell swings 26# Post time to comments…

10-9-8-7-6-5-4-3-2-1 reps of the triplet: SDHPFront SquatsPush Press Post time to comments. Try using 10 or 12 pound dumbbells. Re…

Complete 5 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as muc…

Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups Post time to comment…