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Complete as many rounds as you can in 20 mins Run 400m25 Back Extensions25 Sit-ups Post rounds to comments…

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Row 5k…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-upshttp://www.blogger.com/img/gl.link.gifPost rounds…

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Run 5k Post time to comments…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

50 Burpees for time….