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Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

5 rounds for time 20 Air Squats20 Walking Lunges20 Box Jumps post time to comments. Compare to September 10, 2007…

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Three rounds, 21-15- and 9 reps, for time of:ThrustersPull-ups Post time and loads to comments…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…

Three efforts for time of:Run 800 meters (0.5 mile) Post times to comments. Rest between efforts….

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5…

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8…

Squat 5•5•5Press 5•5•5DB Power Clean 5•5•5…