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Back Squats 5-5-5-5-5 Complete 3 rounds of the following: 135 pound Deadlift, 30 seconds135 pound Hang Power Clean, 30 seconds135 …

As a team complete as many rounds of the following as possible in 25 minutes:Run 400 meters30 Box jump, 24 inch box30 Wall balls, …

Workout 17.5 10 Rounds for Time9 Thrusters (95/65 lb)35 Double-Unders Time cap 40 minutes…

Complete 6 rounds: AirdyneHigh bear crawlBirddogs, AlternateRowSwivel HipsSide Plank left 30’/right 30′Scapular Push-U…

Every minute on the minute for 12 minutes: Clean & Jerk 1.2 Complete 5 rounds of the following for time:35 pound Dumbbell Swin…

The holidays are here! But along with joy and festive meals comes the stress of navigating the endless buffet of tempting treats. …

Wide Grip Press 3-3-3-3-3 As many rounds as possible in 15 minutes: Teams of 3AirDyne for caloriesHigh/low Bear crawl 80 feet*Row …

Box Squats 3-3-3-3-3 Complete as many rounds of the following as possible in 12 minutes: 20 Double-unders – unbroken95 pound…

Complete as many rounds of the following in 20 minutes as possible:3 Man MakersFarmers walk 80 feet3 Anchored sit-upsFarmers walk …