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Team Workout:Complete the following for time:50-50-40-40-30-30-20-20-10-10 AirDyne calories…

Weight pull-ups 3-3-3-3-3 5 rounds for time:12 Pull-ups12 DipsRun 200m…

Every minute on the minute for 12 minutes: Hang Clean x2 Complete as many rounds of the following as possible in 100 seconds115 po…

Front Squat 3-3-3-3-3 Complete as many rounds of the following as possible in 2 minutes55 pound Dumbbell Swing, 9 repsPush-ups, 9 …

Complete as many rounds of the following in 22 minutes as possilbe. Athlete 1: Run 200mAthlete 2: AMRAP Man Makers while Athlete 1…

3 rounds – PRIMER16″/12″ Box jumps, 5 reps35 pound Kettlebell Swings, 7 reps12 Strict Muscle Snatches, Workout 1…

Team Workout:Complete as many rounds of the following as possible in 20 minutes*:Row 250 metersBear Crawl 80 feet10 Sit-ups *Switc…

Every minute on the minute 12: Hang Clean x3 @70% 1 Rep Max Complete as many rounds of the following as possible in 90 seconds:145…

Weight pull-ups 5-5-5-5-5 “J.T.” 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Post time to comments….