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WOD: October 27, 2006

Three rounds for time of:Air Squats, 15 repsRun 200 meters (0.13 on the treadmill)15 Sit-ups Post time to comments.

WOD: October 25, 2006

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps.

WOD: October 23, 2006

Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any extra reps to comments

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
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