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WOD: November 6, 2006
Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats Post time to comments
WOD: November 3, 2006
Complete as many reps in 60 seconds as you can of: – Deadlift 45#Then Complete as many reps in 60 seconds as you can of: – Pull-ups (body row) Rest 60 seconds, repeat the above two more times for a total of three rounds. Post your reps completed to comments.
WOD: November 1, 2006
Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments.
WOD: October 27, 2006
Three rounds for time of:Air Squats, 15 repsRun 200 meters (0.13 on the treadmill)15 Sit-ups Post time to comments.
WOD: October 25, 2006
Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps.
WOD: October 23, 2006
Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any extra reps to comments
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Joe Venuti
