Here's what's happening in our community!
WOD: March 5, 2007
Five rounds for time of:Row 250 meters10 Push-ups Post time to comments. Run 200 meters (.13 miles) if you don’t have a C2 Rower.
WOD: March 3, 2007
Three rounds, 21-15- and 9 reps, for time of:Sumo Deadlift High PullPull-ups Post time to comments.
WOD: February 28, 2007
Complete as many rounds of the following as you can in 2minsPush-Press 7xPush-Up 5x Rest 1 min. Repeat work and rest for a total of 5 rounds
WOD: February 23, 2007
Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments Compare to 1/17/07
WOD: February 21, 2007
Do CFWU 2x with out the dips then complete the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps. If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance.
WOD: February 16, 2007
Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments
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