Here's what's happening in our community!

WOD: January 10, 2008

Back Squat 5•5•5Bench Press 5•5•5Deadlift 5•5•5

WOD: January 8, 2008

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments

WOD: January 7, 2008

3×5 Squat3×5 Press3×5 DB Power Clean

WOD: January 4, 2008

Back Squat 5•5•5Bench Press 5•5•5DB Clean 5•5•5 Post loads to comments

WOD: January 3, 2008

Tabata Squats rest 1 minPull-ups(jumping negatives) max number in 4 mins

WOD: January 1, 2008

Back Squat 5•5•5Press 5•5•5Deadlift 5•5•5 Post loads to comments

WOD: January 1, 2008

Push jerk 1-1-1-1-1-1-1 reps Post loads to comments.

WOD: December 31, 2007

Run 5k Post time to comments

WOD: December 21, 2007

Complete as many rounds as you can in 20 mins 5 DB Deadlift 50# (use 2 25# db’s)7 Box jumps9 Push-ups Post rounds completed to comments

WOD: December 19, 2007

5•5•5•5•5 post loads to comments

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Take the first step towards getting the results you want!

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Want to know if CrossFit Mass is right for you?

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 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.