Here's what's happening in our community!

WOD: November 29, 2006

Three rounds for time of:Run 200m-100m-50m12-9-6 SDHPPullups. Post time and loads to comments so you want to run 200m then do 12 SDHP then 12 pull-upsrun 100m then do 9 SDHP then 9 pull-upsrun 50m then do 6 SDHP then 6 pull-ups Sub Body rows or Gravatron for pull-ups

WOD: November 27, 2006

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments.

WOD: November 24, 2006

Your Choice Burpees x45 or Squat x100 post time to comments

WOD: November 22, 2006

Three rounds for time of:Run 200 meters (0.13 on the treadmill)25 Squats Post time to comments.

WOD: November 20, 2006

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments

WOD: November 15, 2006

Squat x100 post time to comments

WOD: November 13, 2006

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments

WOD: November 10, 2006

21-15-9 reps of: SDHPPull-ups(body rows) Post time to comments.

WOD: November 8, 2006

Complete the following Tabata Pressesrest 1 minTabata Push-ups Post reps completed to comments What’s a Tabata??For twenty seconds do as many reps of the assigned exercse as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.

WOD: November 6, 2006

Complete 3 rounds ofrun 400m (.25 on treadmill)20 squats Post time to comments

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.