Here's what's happening in our community!

WOD: May 6, 2007

Post times and distances to comments

WOD: May 5, 2007

3 roundsRun 400m10 Walking Lunges10 Air Squats

WOD: May 4, 2007

5 rounds for time 10 Dumbbell Swings (12-15)10 Walking Lunges5 Pull-Ups Post time to comments If you don’t have anywhere to do pull-ups sub in 7 push-ups (men’s no mod’s!)

WOD: May 2, 2007

Press 5•5•5•5•5 Post loads to comments Compare to 1/31/2007

WOD: April 30, 2007

3 rounds for time 10 Air Squats20 Walking Lunges20 Box Jumps post time to comments.

WOD: April 30, 2007

Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise. The score is the total number of reps for all twenty four intervals.

WOD: April 28, 2007

Find a nice strech of Telephone poles and complete as many rounds of the following in 20 mins Sprint the distance of two poles, walk for one. Post complete rounds and any extra reps to comments

WOD: April 27, 2007

Three rounds for time of:Run 200m-100m-50m12-9-6 SDHPPullups. Post time and loads to comments so you want to run 200m then do 12 SDHP then 12 pull-upsrun 100m then do 9 SDHP then 9 pull-upsrun 50m then do 6 SDHP then 6 pull-ups Sub Body rows or Gravatron for pull-ups Compare to 11/29/07 200m = .13miles100m = .07miles50m = .03miles

WOD: April 25, 2007

Deadlift 5-5-5-5-5 reps Post loads to comments. compare to 3/9/07

WOD: April 23, 2007

5 rounds for time 20 Walking lunges with dumbbells10 DB Snatches (5 left 5 right)10 Push-up Post time to comments Note: place one DB on the ground for snatches

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.