Here's what's happening in our community!

WOD: January 29, 2007

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments. Compare to 11/27/06

WOD: January 24, 2007

Complete as many rounds in 12 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 11/1/06

WOD: January 22, 2007

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments

WOD: January 17, 2007

Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments

WOD: January 15, 2007

Complete as many rounds of the following in 10 mins 5 pull ups (sub body-rows)7 pushups10 air squats Post complete rounds and any extra reps to comments Compare to 10/23/06

WOD: January 12, 2007

Complete the following for time 35 Push-ups35 Sit-ups35 Air Squats post time to comments Compare toMonday, November 13, 2006

WOD: January 10, 2007

Do CFWU 2x with out the pull ups then the following. Weighted Dips 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps. Holding a dumbbell between your feet works great for added resistance.

WOD: January 8, 2007

For eight intervals, squat for twenty seconds and rest for thirty before starting again. Report least number of squats for any of the eight intervals, compare to best Tabata (20/10) squat score, and post to comments.

WOD: January 5, 2007

Complete as many rounds as you can in 12 mins SDHP x10Press x10Squat x10 Post rounds completed to comments Compare to Monday, November 20, 2006

WOD: January 3, 2007

Do CFWU 2x with out the pull ups then the following. Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps. Compare to Wednesday, December 01, 2006 or October 25, 2006

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Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.