Here's what's happening in our community!

WOD: June 6, 2007

Thrusters 5-5-5-5-5 Post loads to comments. Be sure to go from a full squat to lock out on each rep. L-sit 1min totalHandstand 1min total

WOD: June 4, 2007

Complete as many rounds in 20 minutes as you can of: 8 Dumbbell presses8 Push-ups Post rounds completed to comments. compare to 3/16/07 Anyone race this weekend?

WOD: June 2, 2007

Tues 03   6:30PM   29th annual Pat Polletta 5K Road Race Salisbury, MA Wed, 04   8:00AM   Merrimack Sparkler 5K Run/Walk Merrimack, NH Sun 08   8:30AM   Take the Lake 5K – Lake Quannapowitt Wakefield, MA Sat 14   9:00AM   Harbour Trail 5K Road Race &Kid’s Fun Run Portsmouth, NH Thur 12   6:30PM   Independence Road Race Haverhill, MA Sat 21   9:00AM   4th Annual Seacoast Seven Road Race 7M Gloucester, MA Sun 29    9:00AM    Loco Moose Almost Free Running Shoes 5K  Hollis, NH Tues 31   6:30PM   Yankee Homecoming 10M & 5K Newburyport, MA

WOD: June 1, 2007

Complete as many rounds in 20 minutes as you can of: Run 400m5 push-ups15 squats Post complete rounds and any extra reps to comments

WOD: May 31, 2007

Sat, June 02   5K Vision 5K Run/Walk blindfold challenge Boston, MA Sun, June 03   5K Brian’s Run – Bradley Palmer State Park Topsfield, MA Sat, June 09   5K 2nd Annual Dracut – FSMA 5K Road Race Dracut, MA Sat, June 09   10K 30th Annual Market Square Day Road Race Portsmouth, NH Sun, June 10   5K 4th Annual Special Operations 5K Run/Walk Brighton, MA Sun, June 10   2M & 8K 38th Annual Battle of Bunker Hill Road Race Boston, MA Tues, June 12   5K 5th annual Great Mill Girl Chase 5K Lowell, MA Sat, June 16   5K PARK DISCOVERY DAY CERTIFIED 5K ROAD RACE Exeter, NH Sat, June 16   5K r/w 4th Annual Chelsea River Revel Festival and 5K Race Chelsea, MA Sun, June 17   5K & 10K 6th Annual Rockport Father’s Day Race for Wellspring Rockport, MA Sat, June 23   5k 3.5k w 5th annual Ipswich Rotary 5K at Appleton Farms Ipswich, MA Sun, June 24   7.5m 5k New Charles River Run Cambridge, MA Sun, June 24   5K Cambridge Classic 5k road race and walk Cambridge, MA Thurs, June 28   5K St. Peter’s Fiesta 5K Gloucester, MA Sat, June 30   5K Plaistow Old Home Day Road Race Plaistow, NH

WOD: May 30, 2007

Lynne Like Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments Compare to 1/17/07

WOD: May 29, 2007

Congrats to all the runners this weekend! Boston’s Run to Remember 5 Miler and Half Marathon 1209    1:57:12     8:57    Todd Deluca 2614    2:17:35   10:30    Yvonne Kent Runners Alley/Redhook Memorial 5K 586     25:44     8:17   Shawn Patti 1160   30:24     9:47   Les Davis 1161   30:24     9:47   Leanne Lavoie 1544   36:14   11:40   Kristine Allen

WOD: May 28, 2007

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post complete rounds and any extra reps to comments Use subs as needed. Compare to 3/19/07 Memorial Day fundraiser

WOD: May 25, 2007

Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise. The score is the total number of reps for all twenty four intervals. Compare to April 30, 2007 Click on image to enlarge.The “Lunch Loop” Thanks to Les for mapping this out. Also who’s running what races this weekend?Send me pictures to post!

WOD: May 24, 2007

click on image to enlarge.

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