Here's what's happening in our community!

WOD: May 31, 2007

Sat, June 02   5K Vision 5K Run/Walk blindfold challenge Boston, MA Sun, June 03   5K Brian’s Run – Bradley Palmer State Park Topsfield, MA Sat, June 09   5K 2nd Annual Dracut – FSMA 5K Road Race Dracut, MA Sat, June 09   10K 30th Annual Market Square Day Road Race Portsmouth, NH Sun, June 10   5K 4th Annual Special Operations 5K Run/Walk Brighton, MA Sun, June 10   2M & 8K 38th Annual Battle of Bunker Hill Road Race Boston, MA Tues, June 12   5K 5th annual Great Mill Girl Chase 5K Lowell, MA Sat, June 16   5K PARK DISCOVERY DAY CERTIFIED 5K ROAD RACE Exeter, NH Sat, June 16   5K r/w 4th Annual Chelsea River Revel Festival and 5K Race Chelsea, MA Sun, June 17   5K & 10K 6th Annual Rockport Father’s Day Race for Wellspring Rockport, MA Sat, June 23   5k 3.5k w 5th annual Ipswich Rotary 5K at Appleton Farms Ipswich, MA Sun, June 24   7.5m 5k New Charles River Run Cambridge, MA Sun, June 24   5K Cambridge Classic 5k road race and walk Cambridge, MA Thurs, June 28   5K St. Peter’s Fiesta 5K Gloucester, MA Sat, June 30   5K Plaistow Old Home Day Road Race Plaistow, NH

WOD: May 30, 2007

Lynne Like Complete 3 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments Compare to 1/17/07

WOD: May 29, 2007

Congrats to all the runners this weekend! Boston’s Run to Remember 5 Miler and Half Marathon 1209    1:57:12     8:57    Todd Deluca 2614    2:17:35   10:30    Yvonne Kent Runners Alley/Redhook Memorial 5K 586     25:44     8:17   Shawn Patti 1160   30:24     9:47   Les Davis 1161   30:24     9:47   Leanne Lavoie 1544   36:14   11:40   Kristine Allen

WOD: May 28, 2007

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post complete rounds and any extra reps to comments Use subs as needed. Compare to 3/19/07 Memorial Day fundraiser

WOD: May 25, 2007

Do Tabata sets of the following * Push-ups* Sit-ups* AirSquats Tabata Intervals – For 20 seconds do as many reps of the assigned exercse as you can – then rest 10 seconds.Repeat this seven more times for a total of 8 intervals, 4 minutes total per exercise. The score is the total number of reps for all twenty four intervals. Compare to April 30, 2007 Click on image to enlarge.The “Lunch Loop” Thanks to Les for mapping this out. Also who’s running what races this weekend?Send me pictures to post!

WOD: May 24, 2007

click on image to enlarge.

WOD: May 23, 2007

Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use the gravitron and rest all you want between reps. Compare to Wednesday, April 04, 2007 Is he running to the work or away from it?

WOD: May 22, 2007

Just how fast is Shawn? 94        Todd Deluca      23:55      7:59 96        Joe Venuti          24:04      8:02 123      Brian Steeves    26:15      8:45 125      Shawn Patti        26:20      8:47 183      Les Davis           28:35      9:32 237      Kristine Allen      36:04    12:02 Official times can be found on Coolrunning.com

WOD: May 21, 2007

Run .25 miles20 squats15 pull-ups30 push-ups15 pull-ups20 squatsRun .25 miles Post time to comments compare to April 20, 2007 or 3/9/07 El Capitan!

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.