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WOD: August 24, 2007

5 rounds for time 35# Kettlebell/Dumbbell Swing x1535# Sumo Deadlift High Pull x15250m row Post time to comments

WOD: August 22, 2007

Complete 5 rounds of the following -Max round of Pull-ups(sub bodyrows, Jumping negs or gravatron) -Max round Push-ups rest as much you need between exercises Post reps and rounds to comments

WOD: August 20, 2007

Complete as many rounds of the following in 20 mins 5 pull-ups (sub body-rows)10 push-ups (sub bench push-ups)15 air squats Post complete rounds and any extra reps to comments Use subs as needed. Compare to 5/28/07

WOD: August 15, 2007

5 5 5 5 5 post loads to comments.

WOD: August 13, 2007

10 rounds for time Row 250m10 push-ups post time to comments.

WOD: August 10, 2007

21-15-9 reps of:45 pound DeadliftPress (choose your own weight for press) Post time to comments.

WOD: August 8, 2007

Do CFWU 2x without the dips then the following. Weighted dips 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use the gravatron and rest all you want between reps. If you don’t need the gravatron, holding a dumbbell between your feet works great for added resistance. Practice Handstands against the wall, Total 2 mins inverted.

WOD: August 6, 2007

Run, walk or crawl on a treadmill for 20:00 min Set incline to 1.0% to simulate outdoor conditions. Post distance to comments

WOD: August 3, 2007

5 rounds for timeDeadlift 10xWalking Lunge 10xBox Jump 10x Post time and loads to comments.

WOD: August 2, 2007

Do CFWU 2x without the pull-ups then the following. Weighted Pull-ups 5-5-5-5-5 reps Post loads and bodyweight to comments. Be sure to use the gravitron and rest all you want between reps.

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Fill out the form below to get started!

Take the first step towards getting the results you want!

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Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.