Front Squat 5×8 3 roundsThick Grip DB Press Max reps “Randy”75 pound Power snatch, 75 reps for time. Post time to comments. “

Team Workout: As a team, complete as many rounds of the following as possible in 25 minutes. Row 500m50 Anterior reachesBear crawls 50 feet Post rounds completed to comments

Thick Grip Press 5×8 20 roundsMax strict pull-ups in 20 secondsRest 40 resconds

Back Squat 5×8 Complete three rounds of the following for time:21-15-950 pound G-Squat Plus50 pound Pull-up Post loads and time to comments.

Bear Crawl BumpIn teams of 3, complete as many rounds of the following as possible in 22 minutes.Underhand toss/Bear Crawl 20 pound medicine ball 100ftMax Strict pull-ups of your choiceMax Strict pushes (push-up, dip, HSPU) coaches choice.

Weighted Pull-ups1-1-1-1-1 5 rounds for time100 pound Lunge, 50 feet10 Ring Dips

Back Squat1-1-1-1-1 In complete the following in 10 minutes. 95 pound Clean and Jerk, 10 reps135 pound Clean and Jerk, 10 reps155 pound Clean and Jerk, 10 reps185 pound Clean and Jerk, 10 reps205 pound Clean and Jerk, as many reps as possible

Press1-1-1-1-1 Complete as many rounds of the following as possible in 12 minutes Handstand Push-ups, max repsRun 200mRing Dips, max repsRun 200mPush-ups, max repsRun 200m Post loads and reps to comments.

Pull-ups with Isometric Pauses Team Workout: Complete as many rounds as possible in 15 minutesTeams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and Anteiror reaches competed.Teams must rotate positons whenever the jumper ‘faults’

Back Squat10x2 Press 8 x3 Emom 12m1: Air squatm2: Russian KB Swingm3: Hollow Hold