Here's what's happening in our community!

WOD: March 22, 2021

Back Squat5-5-5 Tabata Mash-up135 Front SquatsL-Pull-ups

WOD: March 20, 2021

Team workout – As many rounds as possible in 25 minutes: Anterior reaches, 40 reps18″ Jump Touches, 35 repsLunges, 30 repsBody rows, 25 repsDumbbell Deadlifts, 20 repsPush-ups, 10 reps Post rounds completed to comments.

WOD: March 19, 2021

Deadlift5-5-X Complete 7 rounds of the following for time:Deadlift 80% 1rm, 2 reps12 Pull-ups Post loads reps and time to comments.

WOD: March 18, 2021

Front Squat5-5-X 21-15-9 reps of:155 pound Front SquatsRing Dips Post loads reps and time to comments.

WOD: March 17, 2021

Press 5-5-X Complete as many rounds of the following as possible in 12 minutes:12″ Jump touch, 30 repsHand release Push-ups, 10 reps Post loads reps and time to comments.

WOD: March 16, 2021

Complete the following for time: 30 Box jump, 20 inch box30 Pull-ups30 Kettlebell swings, 1 poodWalking Lunge, 30 steps30 ‘Ground’ rows30 Push press, 45 pounds30 Anterior Reaches30 Wall ball shots, 20 pound ball30 Push-ups Post time to comments.

WOD: March 16, 2021

Back Squat5-5-X 21-15-9 reps of135 pound Overhead SquatPull-ups

WOD: March 13, 2021

Get outside today! 30-40 minutes of outdoor activity.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.