Here's what's happening in our community!

WOD: December 26, 2020

Press1-1-1 “Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments.

WOD: December 25, 2020

Rest Day Merry Christmas!!

WOD: December 24, 2020

Complete as many rounds of the following as possible in 20 mintues25 Bulgarian RowsMogul Hop 80″AG walks 80″ Post rounds completed to comments:

WOD: December 23, 2020

Split Jerk1-1-1 “J.T.” 21-15-9 reps of: Handstand push-upsRing dipsPush-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. Post time to comments.

WOD: December 22, 2020

Handstand Balance Complete 3 rounds of the following for time.21-15-9135 pound CleanPull-ups Post time to comments.

WOD: December 21, 2020

Power Clean 1-1-1 Overhead Squat1-1-1 Planche Split 60

WOD: December 18, 2020

Press3-3-3 Complete 20 set of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow. Row, for caloriesDouble UnderPower Snatch 75/55 To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;then you do 20 sets of 8 seconds on/12 seconds off of Double Unders;then you do 20 sets of 8 seconds on/12 seconds off of Double Unders.Your score is the total of rep and calories.

WOD: December 17, 2020

3 RoundsScap Work30 Second Table Holds Complete as many rounds of the following as possible in 20 mintues25 Bulgarian RowsMogul Hop 80″AG walks 80″ Post rounds completed to comments.

WOD: December 16, 2020

Split Jerk3-3-3 4 roundsRun 400 metersRest 1:1 Post loads and time to comments. 3 roundsSprinters 15V-ups 15    Hip Thrusts 15   Toe touches 15 Rest 60 seconds between rounds.

WOD: December 15, 2020

Power Clean3-3-3 Complete as many rounds of the following as possible in 15 minutes: Handstand Push-ups, 4 repsRing-Dips, max repsBehind the neck Pull-ups, 4 repsChin-ups, max reps Rest 30 seconds between each exercise. Your score is the total reps completed.

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.