Back Squat5-5-5 Tabata Mash-up135 Front SquatsL-Pull-ups

Rest Day.

Team workout – As many rounds as possible in 25 minutes: Anterior reaches, 40 reps18″ Jump Touches, 35 repsLunges, 30 repsBody rows, 25 repsDumbbell Deadlifts, 20 repsPush-ups, 10 reps Post rounds completed to comments.

Deadlift5-5-X Complete 7 rounds of the following for time:Deadlift 80% 1rm, 2 reps12 Pull-ups Post loads reps and time to comments.

Front Squat5-5-X 21-15-9 reps of:155 pound Front SquatsRing Dips Post loads reps and time to comments.

Press 5-5-X Complete as many rounds of the following as possible in 12 minutes:12″ Jump touch, 30 repsHand release Push-ups, 10 reps Post loads reps and time to comments.

Complete the following for time: 30 Box jump, 20 inch box30 Pull-ups30 Kettlebell swings, 1 poodWalking Lunge, 30 steps30 ‘Ground’ rows30 Push press, 45 pounds30 Anterior Reaches30 Wall ball shots, 20 pound ball30 Push-ups Post time to comments.

Back Squat5-5-X 21-15-9 reps of135 pound Overhead SquatPull-ups

Rest Day.

Get outside today! 30-40 minutes of outdoor activity.