Press1-1-1 “Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments.

Rest Day Merry Christmas!!

Complete as many rounds of the following as possible in 20 mintues25 Bulgarian RowsMogul Hop 80″AG walks 80″ Post rounds completed to comments:

Split Jerk1-1-1 “J.T.” 21-15-9 reps of: Handstand push-upsRing dipsPush-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. Post time to comments.

Handstand Balance Complete 3 rounds of the following for time.21-15-9135 pound CleanPull-ups Post time to comments.

Power Clean 1-1-1 Overhead Squat1-1-1 Planche Split 60

Press3-3-3 Complete 20 set of 8-seconds of work, 12-seconds active rest at each of the stations listed bellow. Row, for caloriesDouble UnderPower Snatch 75/55 To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;then you do 20 sets of 8 seconds on/12 seconds off of Double Unders;then you do 20 sets of 8 seconds on/12 seconds off of Double Unders.Your score is the total of rep and calories.

3 RoundsScap Work30 Second Table Holds Complete as many rounds of the following as possible in 20 mintues25 Bulgarian RowsMogul Hop 80″AG walks 80″ Post rounds completed to comments.

Split Jerk3-3-3 4 roundsRun 400 metersRest 1:1 Post loads and time to comments. 3 roundsSprinters 15V-ups 15    Hip Thrusts 15   Toe touches 15 Rest 60 seconds between rounds.

Power Clean3-3-3 Complete as many rounds of the following as possible in 15 minutes: Handstand Push-ups, 4 repsRing-Dips, max repsBehind the neck Pull-ups, 4 repsChin-ups, max reps Rest 30 seconds between each exercise. Your score is the total reps completed.