Here's what's happening in our community!

WOD: June 18, 2020

A1. Front Squats, Narrow Stance: 6 x 4-6, rest 45 secA2. Thick-DB Presses: 6 x 5-7, rest 45 sec Rest 3 minutes after completing all sets of A1, A2 Row 400m; rest 4 minutesRow 300m; rest 3 minutesRow 200m; rest 2 minutesRow 100m

WOD: June 17, 2020

Warm Up: Complete 3 rounds:Overhead Squat warm up x1Swivel Hips x10 Team Workout:As many rounds as possible in 25 minutes:Pull-ups, max reps35 pound 1 handed Dumbbell Overhead Squats, max repsAnterior reaches, max reps Between each exercise 80ft 1 handed Farmers Walk 1/3 bodyweight. Score = total reps. Post to comments.

WOD: June 16, 2020

A1. Russian Step-ups: 6 x 6-8, rest 45 secA2. Ring Dips: 6 x 7, rest 45 sec Rest 3 minutes after completing all sets of A1 and A2 Complete 20 sets of 8-seconds of work, 12-seconds active rest at each of the stations listed below.Row, for caloriesJump Touch Target 12″AirDyne To be clear, you will do 20 sets of 8 seconds on/12 seconds rest for rowing;then you do 20 sets of 8 seconds on/12 seconds off of Jump Touches;then you do 20 sets of 8 seconds on/12 seconds off of AirDyne. Rest 1 minute between each station.Your score is the total number of reps and calories.

WOD: June 15, 2020

A1. Back Squats “+” 6 x 5-7, Rest 45 seconds A2. Close Parallel-Grip Chin-ups: 6 x 5-7, Rest 45 seconds Complete 8 rounds of the following50 pound 1 handed Dumbbell Snatches 30 on/30 off 50 pound Reverse Lunges 30 on/30 offPost total reps to comments.

WOD: June 14, 2020

Rest day – thoughts and reflection.

WOD: June 12, 2020

Complete 60-50-40 reps of:Sit-upsPrisoner Superman Arch upAnterior reaches 15 minute hard cap

WOD: June 11, 2020

In 18 minutes – Run/Fast walk as far as you can – Nasal breathing only Every 2 minutes do stop and execute10 Air squats10 Plank Shoulder Taps

WOD: June 10, 2020

Get some movement in today. This workout takes less than 15 minutes! Make sure to get a proper warm up on before attacking it.

WOD: June 9, 2020

“Small acts, when multiplied by millions of people, can transform the world.”- Howard Zinn

WOD: May 5, 2020

#TransformationTuesday Take a step forward toward your #goals with our remote personalized coaching program. With your own personal coach there for your accountability, you’ll surprise yourself at what you can accomplish during these uncertain times. Talk to a coach today! #CFMRemote #lifestyle #workout #fitness #homeworkouts

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.