Here's what's happening in our community!

WOD: August 19, 2021

Front Squat 5×8 3 roundsThick Grip DB Press Max reps “Randy”75 pound Power snatch, 75 reps for time. Post time to comments. “

WOD: August 18, 2021

Team Workout: As a team, complete as many rounds of the following as possible in 25 minutes. Row 500m50 Anterior reachesBear crawls 50 feet Post rounds completed to comments

WOD: August 17, 2021

Thick Grip Press 5×8 20 roundsMax strict pull-ups in 20 secondsRest 40 resconds

WOD: August 16, 2021

Back Squat 5×8 Complete three rounds of the following for time:21-15-950 pound G-Squat Plus50 pound Pull-up Post loads and time to comments.

WOD: August 14, 2021

Bear Crawl BumpIn teams of 3, complete as many rounds of the following as possible in 22 minutes.Underhand toss/Bear Crawl 20 pound medicine ball 100ftMax Strict pull-ups of your choiceMax Strict pushes (push-up, dip, HSPU) coaches choice.

WOD: August 13, 2021

Weighted Pull-ups1-1-1-1-1 5 rounds for time100 pound Lunge, 50 feet10 Ring Dips

WOD: August 12, 2021

Back Squat1-1-1-1-1 In complete the following in 10 minutes. 95 pound Clean and Jerk, 10 reps135 pound Clean and Jerk, 10 reps155 pound Clean and Jerk, 10 reps185 pound Clean and Jerk, 10 reps205 pound Clean and Jerk, as many reps as possible

WOD: August 11, 2021

Press1-1-1-1-1 Complete as many rounds of the following as possible in 12 minutes Handstand Push-ups, max repsRun 200mRing Dips, max repsRun 200mPush-ups, max repsRun 200m Post loads and reps to comments.

WOD: August 10, 2021

Pull-ups with Isometric Pauses Team Workout: Complete as many rounds as possible in 15 minutesTeams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and Anteiror reaches competed.Teams must rotate positons whenever the jumper ‘faults’

WOD: August 9, 2021

Back Squat10x2 Press 8 x3 Emom 12m1: Air squatm2: Russian KB Swingm3: Hollow Hold

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.