As a team complete as many rounds as possible of the following in 25 minutes: 15 Toes to Bar30 Anterior Reaches100 Foot AG walks Teams may divide workload however they choose but only one team member may work at a time.

Hang Muscle Snatch 1-1-1-1-1 Complete as many rounds and reps as possible in 12 minutes of:12″ Jump touches, 30 reps35 pound Dumbbell snatches, 15 reps Post loads and time to comments.

Back Squat 3 – 3 -3 21-15-9 reps of:135 pound Overhead SquatPull-ups

Team Workout: As Many Rounds as possible in 20 minutesRow 250 metersOver/Unders 44 feetMedball toss/Bear crawl

Snatch Balance 1-1-1 Team Workout:Complete as many rounds of the following as possible in 5 minutes:185 pound Deadlift, 15 repsRun 100 feet Rest 7 minutes Complete as many rounds of the following as possible in 5 minutes:30 Inch box jump, 7 repsRun 100 feet Post loads and rounds to comments.

Complete the following for time:50 Pull-ups50 pound Dumbbell swing, 50 reps50 Pull-ups

Overhead Squat1-1-1 “Nancy”Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments.

Complete as many round of the following as possible in 12 minutes:35 pound dumbbell Clean, 5 reps35 pound dumbbell Push-press, 5 reps Add 5 reps to each exercise each round.

Snatch High Pull1-1-1 Complete 3 rounds of the following: Row (for calories)Push-upSit-up In this workout you move from each of three stations after a minute. The clock does not reset or stop between exercises. On call of “rotate”, the athletes must move to next stationimmediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comment.

Hoverball: 3 man Off teams must row 60 cal per person to get back on court.Team with the least points rotates off.No team gets more than 2 games in a row.