Here's what's happening in our community!
WOD: January 5, 2021
Clean3-3-3 “Elizabeth”21-15-9 reps of:Clean 135 poundsRing dips Post time to comments.
WOD: January 4, 2021
Front Squat3-3-3 Tabata Triplet Cycle through the following three exercises using Tabata interval timing (20 seconds of work 10 second rest) fora total of 24 rounds of work. Pull-upsSit-upsSquats Score is the total number of reps.
WOD: January 1, 2021
Skill: V-ups Complete as many rounds as possible of the following in 20 minutes 30 Anterior reaches20 Lunges10 Ring Dips
WOD: December 31, 2020
Clean & Jerk 5-5-5 Front Squat12 x 2 @75% 1 rep max max 60 seconds rest 3 Rounds:L-sit Max Hold
WOD: December 30, 2020
Complete 4 rounds for time: Spider Crawl, 50 Feet30 Double Unders12 Pull-ups
WOD: December 28, 2020
Skill: Handstand Walking Complete as three rounds of the following for time.21-15-9 95 Hang Power SnatchesToes to bar Post loads and reps competed to comments.
WOD: December 26, 2020
Press1-1-1 “Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to comments.
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