Front Squat 1 Rep Max “Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats Post rounds to comments.

Deadlift 1 Rep Max “Diane”21-15-9 reps of:225 pound DeadliftHandstand push-ups Post time to comments.

Weighted Pull-Up 1 Rep Max Power Snatch 1Rep Max Overhead Squat, Bodyweight for reps

Press 1 Rep Max “Fran”Three rounds, 21-15- and 9 reps, for time of: 95-pound ThrusterPull-ups Post time to comments.

Back Squat 1 Rep Max Power Clean 1Rep Max Row 1000 meters for time.

#OptOutside Run, Jog, Walk a 5K

Deadlift5-5-5 Complete 5 rounds of the following for time:100 pound Lunge, 50 feet10 Ring Dips

Front Squat5-5-5 Every minute on the minute:95 Pound Snatch / Overhead Squat Add 10 pounds every minute. Your score is the number of pounds moved.

Complete as many rounds as possible in 20 minutes: Team Workout:30 Double Unders500 meter rowAG walks 80 feet

Press5-5-5 Three rounds of :21-15-9Handstand Push-up135 Clean