Deadlift3-3-x Complete 3 Rounds for Time:Handstand Push-ups, 4115 Front Squat “+”, 6 reps20 inch Box Jumps, 8 repsPull-ups – behind the neck, 12 reps Post loads, reps and time to comments.

Front Squat3-3-x Tabata TripletToes to BarClose Grip Push-upBody Rows Post reps to comments.

Team Workout – Complete as many rounds as possible in 20 minutes:Row 500 metersSpider Crawl 50 feet

Press3-3-x 3 Rounds for Time115 pound Push Press, 12 repsPull-ups, 12 reps20″ Box Jumps, 12 reps Post loads, reps and times to comments.

Back Squat 3-3-x 3 Rounds for Time50 pound Dumbbell Swing, 7 reps50 pound Dumbbell Snatch, 12 repsAG Walks, 50 feet post loads, reps and time to comments.

Front Squat5-5-x 21-15-935 Pound Dumbbell Squat Clean ThrustersBody Rows

Deadlift5-5-x Complete 4 Rounds for Time:20 Anterior Reaches10 Push-ups10 65 pound Hang Muscle Snatch

12-9-6Goblet SquatOverhead Dumbbell Lunge (each side)Ring Dips

Press5-5-x 5 Rounds1 handed Dumbbell Clean and Push Press, 5 repsPull-ups, 8 reps

Back Squat5-5-x Complete 4 Rounds –95# Power Snatch / 2 Overhead Squats, 745# Dumbbell Push Up / Row, 10 reps