As many rounds as possible in 12 minutes:Athlete 1: 50 pound Kettlebell front rack walk 200 feetAthlete 2: Renegade rows Athlete 1 executes a 200′ KB front rack walk while athlete 2 completes as many renegade rows as possible. Upon completion of the Front rack walk, teammates swap stations. Score = Renegade Row Reps. Post reps to comments.

Step Ups 3 x 10-12 reps each side, rest 60 between sides. Complete the following for time: Russian Kettlebell Swing 50 repsL-Pull-ups 12 repsAG walk 50′L-Pull-ups 12 repsAG walk 50′L-Pull-ups 12 repsRussian Kettlebell Swing 50 reps Post time to comments.

Every minute on the minute for 10 minutes: Hang Power Clean 3x 2 roundsAs many rounds as possible in 40 seconds135 pound Power clean, 3 reps135 pound Thrusters, 3 reps Rest 3 minutes and repeat the above once more for a total of 4 rounds Post total rounds to comments.

A1. Dumbbell Z-Press 3 x 10-12 reps, rest 60A2. Single Leg Deadlift 3 x 10-12 reps, rest 60 between sides Complete as many rounds as possible in 12 minutes:50 Double Unders50 pound Dumbell Lunge 50′Toes to bar 12 reps Post rounds to comments.

1-handed Upright Dumbbell Row3 x 10 – 12 each side 4 rounds20 pound WallBalls 10′ target 40 secondsRest 40 seconds Rest 3 minutes then 4 roundsRow for calories 40 secondsRest 40 seconds Total rounds 8. Post total score (Wall Balls + Calories) to comments.

Zercher Squat3 x 10 – 12 reps As many rounds as possible in 15 minutes:Run 400 metersHand release push-ups, Max repsRun 400 metersChest to Bar Chin-ups, Max reps Post rounds and reps to comments.

Complete 5 RoundsBent Hollow Hold – 30 secondsArch Holds – 30 seconds Complete as many rounds of the following as possible in 24 minutes200m RowPush-ups, max reps Partner 1 performs as many push-ups as possible while partner 2 rows.Upon completion of the row team members switch stations.Your score is equal the total number of push-ups completed.

Handstand Practice10 minutes Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Post time to comments.

Every minute on the minute for 10 minutes:Hang Power Clean x 2 “Nasty Girls”3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps Post time to comments.

Sott Press 7 rep max Turkish Get UpPractice 15 minutes. Air Assault 1 minute Max Calorie test Post calories to comments.