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We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Hey everyone, it’s coach AB here to talk to you about how to get the most out of a nutritional consult with your coach. So…

Team Workout:Complete as many rounds of the following as possible in 20 minutes50 SquatsLunge 100′50 sit-upsBear Crawl 100′50 body rowsRun 400m Only one team mate…

Handstand Work10 minutes of work Every minute on the minute for 16 minutes:Odd: Renegade rowsEven: Low carry walking lunges

A1. Back Squat 5 x 6-7, rest 2 minsA2. Pendley rows 5 x 6-7, rest 2 mins Complete 4 Rounds:Run 400 metersRest 90 seconds

100 singles unders for time 2 rounds 90 on 90 off 50 pound Dumbbell Swings, 20 reps 50 pound 1 handed Dumbbell Push Press, 10…

Muscle Snatch find a heavy double in 10 minutes A1. Deadlift 5 x 6-7A2. Floor press 5 x 6-7

Scottish Get Ups 3 x1 “Josh”21 Overhead squats, 95 lb42 Pull-ups15 Overhead squats, 95 lb30 Pull-ups9 Overhead squats, 95 lb18 Pull-upsFor time

Partner Workout:Complete as many rounds of the following as possilbe in 20 minutes. 35 pound Dumbbell Front Squat 40Anterior reach, 30 repsDumbbell Push-ups, 20 reps35…

Deadlift 6x 4-5 reps Complete three round of the following for time: 35 pound Dumbbell Swings, 50 repsBear Crawls, 50 feetLunges, 50 feet

Handstand Practice – 10 minutes “Isabel”Snatch 135 lb30 reps for time