Here's what's happening in our community!

WOD: July 11, 2020

As many rounds as possible in 12 minutes:Athlete 1: 50 pound Kettlebell front rack walk 200 feetAthlete 2: Renegade rows Athlete 1 executes a 200′ KB front rack walk while athlete 2 completes as many renegade rows as possible. Upon completion of the Front rack walk, teammates swap stations. Score = Renegade Row Reps. Post reps to comments.

WOD: July 10, 2020

Step Ups 3 x 10-12 reps each side, rest 60 between sides. Complete the following for time: Russian Kettlebell Swing 50 repsL-Pull-ups 12 repsAG walk 50′L-Pull-ups 12 repsAG walk 50′L-Pull-ups 12 repsRussian Kettlebell Swing 50 reps Post time to comments.

WOD: July 9, 2020

Every minute on the minute for 10 minutes: Hang Power Clean 3x 2 roundsAs many rounds as possible in 40 seconds135 pound Power clean, 3 reps135 pound Thrusters, 3 reps Rest 3 minutes and repeat the above once more for a total of 4 rounds Post total rounds to comments.

WOD: July 8, 2020

A1. Dumbbell Z-Press 3 x 10-12 reps, rest 60A2. Single Leg Deadlift 3 x 10-12 reps, rest 60 between sides Complete as many rounds as possible in 12 minutes:50 Double Unders50 pound Dumbell Lunge 50′Toes to bar 12 reps Post rounds to comments.

WOD: July 7, 2020

1-handed Upright Dumbbell Row3 x 10 – 12 each side 4 rounds20 pound WallBalls 10′ target 40 secondsRest 40 seconds Rest 3 minutes then 4 roundsRow for calories 40 secondsRest 40 seconds Total rounds 8. Post total score (Wall Balls + Calories) to comments.

WOD: July 6, 2020

Zercher Squat3 x 10 – 12 reps As many rounds as possible in 15 minutes:Run 400 metersHand release push-ups, Max repsRun 400 metersChest to Bar Chin-ups, Max reps Post rounds and reps to comments.

WOD: July 4, 2020

Complete 5 RoundsBent Hollow Hold – 30 secondsArch Holds – 30 seconds Complete as many rounds of the following as possible in 24 minutes200m RowPush-ups, max reps Partner 1 performs as many push-ups as possible while partner 2 rows.Upon completion of the row team members switch stations.Your score is equal the total number of push-ups completed.

WOD: July 3, 2020

Handstand Practice10 minutes Three rounds for time of:275 pound Deadlift, 10 reps50 Double-unders Post time to comments.

WOD: July 2, 2020

Every minute on the minute for 10 minutes:Hang Power Clean x 2 “Nasty Girls”3 rounds for time of:50 Squats7 Muscle-ups135 pound Hang power cleans, 10 reps Post time to comments.

WOD: July 1, 2020

Sott Press 7 rep max Turkish Get UpPractice 15 minutes. Air Assault 1 minute Max Calorie test Post calories to comments.

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.