As a team, complete as many rounds of the following as possilbe in 20 minutes. 20 Body Rows35 pound DB thrusters, 20 reps50 pound DB Swings, 20 reps

Thick Grip Press9 x 3 Complete three rounds of the following for timeRun 400 meters135 pound ground to overhead, 12 reps9 Ring Dips Post loads and time to comments.

Front Squat12 x 2 Weighted Pull-ups5-5-5-5-5

Thick Grip Press5-5-5-5-5 Complete 2 Rounds of the following.75 Push-press, 30 secondsRest 30 secondsDouble Under, 30 secondsRest 30 seconds After 2 rounds rest 2 minutes and repeat the above one more time for a total of 4 rounds

TUT Pull-ups “J.T.” 21-15-9 reps of: Handstand push-upsRing dipsPush-ups In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan. “My husband was a warrior and a man who believed his purpose in lifewas to defend the freedoms that each of us enjoy today.” Erin Taylor Post time to comments.

3 roundsThick Grip DB Press Max reps Complete as many rounds as possible of the following in 20 minutes 30 Anterior reaches20 Lunges, 70 pounds10 Ring Dips Post time to comments

Team workout – As many rounds as possible in 30 minutesRow for CaloriesBear Crawl, 60 feetPush-upsBear Crawl, 60 feet Score is the total calories rowed plus the total number of push-ups completed.

3 roundsThick Grip DB Press Max reps Complete as many rounds as possible of the following in 20 minutes 30 Anterior reaches20 Lunges, 70 pounds10 Ring Dips Post time to comments

Front Squat 7×6 20 roundsMax strict Feet elvated ring rows in 20 secondsRest 40 seconds

Thick Grip Press 7×6 Complete the following for time. 60 Dumbbell swings, 35 pounds50 Toes-to-bars40 Dumbbell thrusters, 35 pounds30 Dumbbell cleans, 35 pounds20 Dips