Hoverball: 3 man Off teams must row 60 cal per person to get back on court.Team with the least points rotates off.No team gets more than 2 games in a row.

Snatch Balance3-3-3 Complete as many round of the following as possible in 12 minutes. 95 pound Hang Snatch, 3 reps3 Push-ups Add 3 reps to each exercise each round. When you can no longer completeboth exercises unbroken reset the rep count to 3 and begin again. Yourscore is the total number of reps completed.

Complete 6 rounds of the following – 35 pound Dumbbell Snatches35 pound Dumbbell Swings35 pound Push-press The each interval is 30 seconds of work followed by 15 seconds of rest. On the call of rotate move to the next station for the best score. The score is the total number of reps completed. Post reps to comments.

Snatch High Pull3-3-3 Team Relay – 400 meters300 meters200 meters100 meters

Team Workout – Complete as many rounds of the follow as possible in 20 minutes: 2 Wall walks4 Pistols6 L-Pull-upsBear Crawl 20 feet Add 10 feet to the Bear crawls each time the team completes a ‘cycle’. Once one teammate finishes the Bear Crawls the next member may begin the Wall Walks. Post rounds completed to comments.

Overhead Squat3-3-3 Complete as many unbroken double unders as possible in 15 minutes. Scoring will be done in set’s of 5. 5 unbroken double unders10 unbroken double unders15 unbroken double unders20 unbroken double unders25 unbroken double unders30 unbroken double unders35 unbroken double unders40 unbroken double unders45 unbroken double unders50 unbroken double unders You must stop between sets. You cannot skip singles between doubles or sets. Compare to Sunday, April 29, 2012.

Complete 2 rounds of the following with a partner: Wall BallsSingle undersAnterior reachesSitups (no anchors)Box JumpsRow for caloriesGoblet SquatsPush-upsLungesBody Rows Each station includes 60 second of work followed by 60 seconds of rest.

4 rounds:RowDouble UndersPush-press In this workout you move from each of three stations after aminute.The clock does not reset or stop between exercises. This is athree-minute round from which a one-minute break is allowed beforerepeating. On call of “rotate”, the athletes must move to next stationimmediately for best score. One point is given for each rep, except onthe rower where each calorie is one point. Add your points and post them to comments.

Snatch Balance5-5-5 21-15-935 pound Dumbbell Squat Clean Thruster20″ Box Jump Post loads and time to comments.

Complete 6 rounds of the following:Jump Touches, 18″35 pound Dumbbell SwingsPush-ups The each interval is 25 seconds of work followed by 12 seconds of rest. On the call of rotate move to the next station for the best score. The score is the total number of reps completed. Post reps to comments.