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Front Squat – Find a heavy double for the day Complete as many rounds of the following as possible in 15 minutes:3 Front Squ…

Press 3-3-3-3-3 Every minute on the minute for 12 minutes:Odd: 50 pound walking Lunge for stepsEven: Ring Dips Max in 30 seconds…

Back Squats 3-3-3-3-3 “Nancy”Five rounds for time of:400 meter run95 pound Overhead squat, 15 reps Post time to commen…

Team WorkoutComplete as many rounds of the following as possible in 10 minutes:15 Push-upsRun 80′30 SquatsRun 80′ Rest…

As a team complete as many rounds as possible of the following in 25 minutes:20″ Box Jumps, 10 reps15 Toes to Bar55 pound Du…

Build to heavy Clean & Jerk in 10 minutes: Complete the following in 10 minutes. 95 pound Clean and Jerk, 10 reps135 pound Cle…

As many rounds as possible in 17 minutes:50 Air Squats Run 400 meters…

The holiday season is a time of joy, connection, and celebration—but it can also bring its share of stress. Add in the pressures…

Press 5-5-5-5-5 “J.T.” 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Post time to comments. In honor of Navy Pet…