Here's what's happening in our community!

WOD: February 26, 2021

Deadlift3-3-x Complete 3 Rounds for Time:Handstand Push-ups, 4115 Front Squat “+”, 6 reps20 inch Box Jumps, 8 repsPull-ups – behind the neck, 12 reps Post loads, reps and time to comments.

WOD: February 25, 2021

Front Squat3-3-x Tabata TripletToes to BarClose Grip Push-upBody Rows Post reps to comments.

WOD: February 24, 2021

Team Workout – Complete as many rounds as possible in 20 minutes:Row 500 metersSpider Crawl 50 feet

WOD: February 23, 2021

Press3-3-x 3 Rounds for Time115 pound Push Press, 12 repsPull-ups, 12 reps20″ Box Jumps, 12 reps Post loads, reps and times to comments.

WOD: February 22, 2021

Back Squat 3-3-x 3 Rounds for Time50 pound Dumbbell Swing, 7 reps50 pound Dumbbell Snatch, 12 repsAG Walks, 50 feet post loads, reps and time to comments.

WOD: February 19, 2021

Front Squat5-5-x 21-15-935 Pound Dumbbell Squat Clean ThrustersBody Rows

WOD: February 18, 2021

Deadlift5-5-x Complete 4 Rounds for Time:20 Anterior Reaches10 Push-ups10 65 pound Hang Muscle Snatch

WOD: February 17, 2021

12-9-6Goblet SquatOverhead Dumbbell Lunge (each side)Ring Dips

WOD: February 16, 2021

Press5-5-x 5 Rounds1 handed Dumbbell Clean and Push Press, 5 repsPull-ups, 8 reps

WOD: February 15, 2021

Back Squat5-5-x Complete 4 Rounds –95# Power Snatch / 2 Overhead Squats, 745# Dumbbell Push Up / Row, 10 reps

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.