Here's what's happening in our community!
WOD: January 19, 2021
3 Rounds Bent Hollow Body Hold – 12 second holdCat Cow – 10 5 rounds for time:50 pound Dumbbell Swings, 10 repsPull-ups, 14
WOD: January 18, 2021
Back Squat5-5-X 5 rounds for time:155 pound Front Squat, 6 reps15 Push-up
WOD: January 15, 2021
Clean & Jerk 1-1-1 5 rounds for time 155 pound Power Clean 5 repsSuicide 20 feet155 pound Power Clean 3 repsSuicide 40 feet155 pound Power Clean 1 repsSuicide 60 feet Rest 60 seconds
WOD: January 14, 2021
Front Squat10 x 2 at 85% of 1 rep max Rest 60 seconds Complete the following for time AG Walk 20 Feet15 L-Pull-upsAG Walk 40 Feet13 L-Pull-upsAG Walk 60 Feet11 L-Pull-upsAG Walk 80 Feet9 L-Pull-upsAG Walk 100 Feet7 L-Pull-ups Post time to comments.
WOD: January 13, 2021
Warm-up Charlie x2XiaopingWindmillshalf kneeling one-handed press x5kneeling WindmillCossack squatWindmill PancakesCrab Toe touchEverymove is 5 each side Team WorkoutComplete the following for time50-50-40-40-30-30-20-20-10-10 AirDyne calories
WOD: January 12, 2021
Clean1-1-1 Complete three rounds of the following for time. 21-15-9 reps of:Clean 145 poundsHandstand Push-ups Post time to comments.
WOD: January 11, 2021
Front Squat1-1-1 Complete three rounds of the following for time:50 Double UndersBear Crawl 100 feet15 Pull-ups Post time to comments.
WOD: January 8, 2021
Clean & Jerk3-3-3 21-15-9155 pound Front Squat35 Pound weighted Pull-ups Post time to comments.
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Joe Venuti
