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WOD: October 19, 2020

Every minute on the minute: 8 x 3 Back Squats 8 rounds for timePower Clean 3 reps35 Double Unders30 second Ring L-sit

WOD: October 18, 2020

Hoover ball is a medicine ball game invented by President Herbert Hoover‘s personal physician, Medal of Honor recipient Joel T. Boone, to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa co-host a national championship each year. In general, the game is played on a volleyball-type court of grass or sand and involves throwing a heavily weighted medicine ball over the net. Officially, in Hooverball, the medicine ball weighs about 6 lb (2.7 kg) and is thrown over an 8 ft (2.4 m) volleyball-type net. The game is scored like tennis. The ball is caught and then thrown back. The weight of the medicine ball can make the sport quite physically demanding.  

WOD: October 16, 2020

Deadlift 1rm  “Diane” 21-15-9 reps of:225 pound DeadliftHandstand push-ups  Post time to comments.

WOD: October 15, 2020

Weighted Pull-up 1rm  Power Snatch 1RM  OHS Bodyweight for reps

WOD: October 13, 2020

Press 1 RM  “Fran” Three rounds, 21-15- and 9 reps, for time of:  95-pound Thruster  Pull-ups Post time to comments.

WOD: October 12, 2020

Squat 1RM Power Clean 1RM Row 1000 meters for time

WOD: September 5, 2020

Walk and or Hike for 40-50 minutes#Unplugged

WOD: September 4, 2020

Weighted Pull-up1-1-1 21-15-9135 pound Overhead SquatsRing Dips Post loads and time to comments.

WOD: September 3, 2020

German Hangs Complete as many round of the following as possible in 12 minutes:1 Wall WalkBear Crawl 30 feet30 Air Squats Each round add a wall walk. Post rounds completed to comments.

WOD: September 2, 2020

Hang Clean5-5-5 1 Handed Dumbbell Overhead Squat5 – 5 – 5 Planche Max

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