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WOD: September 5, 2020

Walk and or Hike for 40-50 minutes#Unplugged

WOD: September 4, 2020

Weighted Pull-up1-1-1 21-15-9135 pound Overhead SquatsRing Dips Post loads and time to comments.

WOD: September 3, 2020

German Hangs Complete as many round of the following as possible in 12 minutes:1 Wall WalkBear Crawl 30 feet30 Air Squats Each round add a wall walk. Post rounds completed to comments.

WOD: September 2, 2020

Hang Clean5-5-5 1 Handed Dumbbell Overhead Squat5 – 5 – 5 Planche Max

WOD: September 1, 2020

Skills: Pistols Team Workout:Complete as many rounds as possible in 20 minutes:12 Dumbbell Squat Cleans 35/257 Push-upsRun 50 Feet Post rounds completed to comments. Only one team member may work at a time. As soon as one member finished the run, the second member may begin the next round.

WOD: August 31, 2020

Hang Muscle Snatch5-5-5 Complete as many round of the following as possible in 8 minutes: 95 pound Hang Power Snatch, 3 reps95 pound Front Rack lunges, 6 repsToes to bar, 9 reps Post rounds completed to comments.

WOD: August 29, 2020

CrossFit Warm Up 2x 3 rounds10 Cosack Squats10 PVC Pass throughs Team Workout: In 25 minutes athlete’s one and two execute at many –Alternating single unders and Push-ups as possible while athlete three completes250 meter rowing. Athletes one and two can only work while athlete three is rowing. The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

WOD: August 28, 2020

15.2From 0:00-3:002 rounds of:10 overhead squats (95 / 65 lb.)10 chest-to-bar pull-ups Add 2 reps every 3 min block you complete.

WOD: August 27, 2020

Warm-up Charlie x2XiaopingWindmillsHalf kneeling one-handed press x5kneeling WindmillCossack squatWindmill PancakesCrap Toe touchEvery move is 5 each side Team Workout:Complete the following for time50-50-40-40-30-30-20-20-10-10 AirDyne calories

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.