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December 1, 2023

A1. Pull-ups 5x 4-5 repsA2. 1 handed Overhead Squat 5x 5-6 reps 3 roundsRow 200 meters10 push-upsRest 90 seconds

November 30, 2023

Max single unders in 2 minutes Complete as many rounds of the following in 2 minutes:35 pound manmakers, 10 repsSit-ups, 20 repsrest 2 minutes and …

November 29, 2023

A1. Snatchgrip Deadlift 5×5-6 repsA2. Push-press w/neg 5×5-6 reps 60 second Airdyne test max calories

November 28, 2023

Complete as many rounds as possible in 3 mins of:95 Snatch grip Deadlift, 695 pound hang Snatch, 3rest 2 minutes and repeat the above once …

November 27, 2023

A1. Front Squat 5x 5-6 repsA2. Max Single Arm Hold L/R Alternate the following two exercises using Tabata interval’s timing for a total of 16 …

November 25, 2023

Team WorkoutComplete as many rounds of the following as possible in 20 minutes:50 SquatsLunge 100′50 sit-upsBear Crawl 100′50 body rowsRun 400m Only one team mate …

November 24, 2023

Natural Ham Curls 2×8 Every minute on the minute for 16 minutes:Odd: Renagade rowsEven: Low carry walking lunges Repetition Max Ring Push-ups

November 23, 2023

A1. Back Squat 5 x 6-7 repsA2. Pendley rows 5 x 6-7 reps Repetition Max Ring Push-ups

November 22, 2023

100 singles unders for time 2 rounds 90 on 90 off50 pound Dumbbell Swings, 20 reps50 pound 1 handed Dumbbell Push Press, 10 reps 5 …

November 21, 2023

Muscle Snatch Find a heavy double in 10 minutes A1. Deadlift 5 x 6-7 reps – rest 2 minutesA2. Floor press 5 x 6-7 reps …

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