1h DB Press4x 7-8 As a team complete as many rounds of the following as possible in 20 mins: Row 250m 55 pound DB swing, 15 reps 7 pull-ups When one member completes their pull-ups, the next athlete may begin the row.

Back Squat4x 7-8 Complete 2 Rounds of the following: 35 pound DB Push-press, 30 seconds Rest 30 seconds 35 pound DB Squats, 30 seconds Rest 30 seconds Rest 2 minutes and repeat the above one more time

Team Workout: Complete as many round of the following as possible in 30 minutes: Push-ups, max reps Lunge 80 Feet Sit-up, max reps Bear Crawl 80 Feet Complete as many Push-ups or Sit-ups as possible until your teammate relieves you from either lunges or bear crawls.

Front Squat 1rm “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

Deadlift 1rm “Diane”21-15-9225/155 pound DeadliftHandstand Push Ups

Weighted Pull-up 1rm Power Snatch 1RM OHS Bodyweight for reps

Press 1 RM “Fran”21-15-995/65 pound ThrustersPull Ups

Squat 1RM Power Clean 1RM Row 1000 meters for time

Team Workout: In 25 minutes athlete’s one and two execute at manyAlternating single unders and Push-ups as possible while athlete three completes250m rowing. Athletes one and two can only work while athlete three is rowing. The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

Back Squat 12×2 @80% 1rm max60 seconds rest Complete 5 rounds of the following for timeRun 200 meters35 pound Dumbbell Hang cleans, 12 reps7 Handstand Push-ups Post loads and time to comments.