Here's what's happening in our community!

WOD: November 27, 2021

Teams of two Complete as many 20 pound Wallballs as possible in 10 minutes: Rest 3 minutes Row as far as possible in 10 minutes: Rest 3 minutes Complete as many alternating single unders as possible in 10 minutes:

WOD: November 26, 2021

Clean 6×4 @88% 1rm “Elizabeth” 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments.

WOD: November 25, 2021

Front Squat 12×2 @80% 1rm max 60 seconds rest Complete 3 rounds of the following Double Unders, 1 min Squat, 1 min Power snatch, 1 min Rest 3 minutes

WOD: November 24, 2021

Power clean 6×4 @88% 1rm Complete 2 Rounds of the following: 35 Dumbbell Thrusters, 30 seconds Rest 30 seconds 35 Dumbbell Snatches, 30 seconds Rest 30 seconds Rest 2 minutes and repeat the above one more time

WOD: November 23, 2021

As many rounds as possible in 5 mintues: 35 pound Dumbbell Thrusters 9 reps Pull-ups 9 reps rest 3 mins repeat once 15 min practice Turkish Get Up As many rounds as possible in 5 mintues: 135 pound Power Clean 9 reps Push-up, 5 reps rest 3 mins, repeat once

WOD: November 22, 2021

Strict Dumbbell Muscle Snatch 1 x 8-10 A1. Front Squat 6×4 @88% 1rm A2. Power Jerk 6×4 @88% 1rm

WOD: November 20, 2021

As a team complete as many rounds as possible of the following in 25 minutes: 15 Toes to Bar 30 Anterior Reaches 100 Foot Bear Crawls Teams may divide workload however they choose but only one team member may work at a time.

WOD: November 19, 2021

Hang clean 5×3 90% Max load from last week with good form Complete 90 seconds of work at each of the following stations: 95 pound Overhead Squat Double Unders Rest 120 seconds Repeat once Rest 5 minutes and repeat the series above one more time.

WOD: November 18, 2021

Rep Max Front Squat @60% 1rm 3 rounds 35 pound Dumbbell Thrusters, As many reps as possible, 40 seconds CrossFit Football Burpee, As many reps as possible, 20 seconds Active rest 7 minutes Active rest for this should consist of mobility such as Tables, Cat Cows and Swivel hips.

WOD: November 17, 2021

Every minute on the minute for 12 minutes Clean 3 reps @ 75% 1rm Box Jumps, 1 min Push-press, 1 min Dumbbell Swings, 1 min Rest 2 minutes, repeat once Rest 5 minutes and repeat the above again once

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.