Walk and or Hike for 40-50 minutes#Unplugged

Weighted Pull-up1-1-1 21-15-9135 pound Overhead SquatsRing Dips Post loads and time to comments.

German Hangs Complete as many round of the following as possible in 12 minutes:1 Wall WalkBear Crawl 30 feet30 Air Squats Each round add a wall walk. Post rounds completed to comments.

Hang Clean5-5-5 1 Handed Dumbbell Overhead Squat5 – 5 – 5 Planche Max

Skills: Pistols Team Workout:Complete as many rounds as possible in 20 minutes:12 Dumbbell Squat Cleans 35/257 Push-upsRun 50 Feet Post rounds completed to comments. Only one team member may work at a time. As soon as one member finished the run, the second member may begin the next round.

Hang Muscle Snatch5-5-5 Complete as many round of the following as possible in 8 minutes: 95 pound Hang Power Snatch, 3 reps95 pound Front Rack lunges, 6 repsToes to bar, 9 reps Post rounds completed to comments.

CrossFit Warm Up 2x 3 rounds10 Cosack Squats10 PVC Pass throughs Team Workout: In 25 minutes athlete’s one and two execute at many –Alternating single unders and Push-ups as possible while athlete three completes250 meter rowing. Athletes one and two can only work while athlete three is rowing. The teams score is the total number of alternating single unders and push-ups completed in the 25 minutes.

15.2From 0:00-3:002 rounds of:10 overhead squats (95 / 65 lb.)10 chest-to-bar pull-ups Add 2 reps every 3 min block you complete.

Warm-up Charlie x2XiaopingWindmillsHalf kneeling one-handed press x5kneeling WindmillCossack squatWindmill PancakesCrap Toe touchEvery move is 5 each side Team Workout:Complete the following for time50-50-40-40-30-30-20-20-10-10 AirDyne calories