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“Jokers Wild”In 25 minutes Partner Workout: Teams of 2-3. Members alternate drawing cards from the teamdeck. That athlete then performs a set of exercises based…

3 roundsDB Press Max Reps Tabata: Goblet Squats

Complete as many rounds and reps as possible in 20 minutes of:145 pound Power cleans 5 reps10 Toes to bar35 pound Dumbbell Thrusters 15 reps

Hey everyone, it’s coach AB here. If you have a problem getting into the front-right Position or completing front squats, this video is for you. …

Front Squat5×8 Press5×8

Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lbs / 70kg)12 Push-ups15 Box jumps (24″)

Back Squat5×8 Team Workout:Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.

Team Workout: Complete as many rounds as possible in 15 minutes: Teams of 3Unbroken Alternating single undersSit-upsA-reaches Points are the total number of Sit-ups and…

Back Squat 10×2 Press 8 x3 Every minute on the minute for 12 minutes:Minute 1: Air squatMinute 2: Russian KB SwingMinute 3: Hollow Hold

Complete as many round of the following as possible in 30 minutes 20 Toes-to-Bar100 ft Bear crawls Score is calories rowed times the number of…