Here's what's happening in our community!

WOD: November 30, 2020

Overhead Squat Warm up Overhead Squat5-5-5 Complete 5 rounds of the following for time:30 Double-unders20 Box jumps10 Dumbbell swings Post time to comments.

WOD: November 28, 2020

Hang Clean – below the knee2-2-2-2-2 135 Hang Power Cleans, 10 reps20 Meter Sprint135 Hang Power Cleans, 8 reps40 Meter Sprint135 Hang Power Cleans, 6 reps60 Meter Sprint135 Hang Power Cleans, 4 reps80 Meter Sprint135 Hang Power Cleans, 2 reps100 Meter Sprint Post loads and times to comments.

WOD: November 27, 2020

Power Jerk – Behind the Neck3-3-3 Team Workout:Complete as many rounds of the following as possible in 20 minutesFarmers Walk two 135 pound barbells 60 feet. The load may only move forward while a teammate is actively holding an L-Sit.

WOD: November 26, 2020

Take a 30 minute walk today!

WOD: November 25, 2020

Back Squat12×2 @ 80% 1 Rep Max Clean Pulls1 – 1 – 1 – 1 – 1 PlancheSplit 60’s

WOD: November 24, 2020

L-Sit Split 60s Complete 7 rounds of the following for time.2 Wall walks4 Pistols8 L-Pull-upsBear Crawl 20 feet Post time to complete to comments.

WOD: November 23, 2020

High Bar Back Squat3-3-3 Complete the following for time.100 Burpees 100 Swings 55 pounds Post loads and time to comments.

WOD: November 21, 2020

Walk or Hike for 30-40 minutes.

WOD: November 20, 2020

Hang clean, below the knee3-3-3-3-3 Complete 3 Rounds of  the following21-15-9Handstand Push-upsWeighted Lunges, 50 pound dumbbells Post time to commentS.

WOD: November 19, 2020

Power Jerk, behind the neck5-5-5 Complete for time:25 L-Pull-upsSpider crawl, 100 feetRun 100 metersSpider crawl, 80 feetRun 200 metersSpider crawl, 60 feetRun 300 metersSpider crawl, 40 feetRun 400 meters25 L-Pull-ups

Schedule Your
No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.