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We’re here today to talk about the In-body scans that we do. The in-body scans are fantastic because they give us lots of data to…

Turkish Get Up Bridge 4x 6 reps rest 90′ Complete as many rounds of the following as possible in 12 minutes: Handstand Push-ups, max repsRun…

Complete as many rounds of the following in 22 minutes as possible: Athelete 1: Run 200mAlthelete 2: As many reps as possible – Man Makers…

A1. 1 Hand DB Romanian Deadlifts 4x 6 – 8 A2. Body Rows 4x 6 – 8 Complete 2 Rounds of the following.Each station is…

10 Minute Handstand practice – alternate hands. As many rounds as possible in 15 minutes: AG walk 50′1 handed Dumbbell Farmers Walk, 200m20 Dumbbell Suitcase…

A1 Romanian Deadlifts 4x 6 – 8 A2 Dip 4x 6 – 8 Team WorkoutComplete the following for time: 40-40-30-30-20-20-10-10 AirDynecalories

Turkish Get Up 4x 6 each side 10!Toes to BarL-Pull-upsCosack Squats

A1. Rear foot Elevated Split Squats 4x 6 – 8 A2. Bent Dumbbell Rows 4x 6 – 8 Complete 2 Rounds of the following: 35…

“Jokers Wild”In 25 minutes Partner Workout: Teams of 2-3. Members alternate drawing cards from the teamdeck. That athlete then performs a set of exercises based…

3 roundsDB Press Max Reps Tabata: Goblet Squats

Complete as many rounds and reps as possible in 20 minutes of:145 pound Power cleans 5 reps10 Toes to bar35 pound Dumbbell Thrusters 15 reps