Every minute on the minute: 8 x 3 Back Squats 8 rounds for timePower Clean 3 reps35 Double Unders30 second Ring L-sit

Hoover ball is a medicine ball game invented by President Herbert Hoover‘s personal physician, Medal of Honor recipient Joel T. Boone, to help keep then-President Hoover fit. The Hoover Presidential Library Association and the city of West Branch, Iowa co-host a national championship each year. In general, the game is played on a volleyball-type court of grass or sand and involves throwing a heavily weighted medicine ball over the net. Officially, in Hooverball, the medicine ball weighs about 6 lb (2.7 kg) and is thrown over an 8 ft (2.4 m) volleyball-type net. The game is scored like tennis. The ball is caught and then thrown back. The weight of the medicine ball can make the sport quite physically demanding.  

Deadlift 1rm  “Diane” 21-15-9 reps of:225 pound DeadliftHandstand push-ups  Post time to comments.

Weighted Pull-up 1rm  Power Snatch 1RM  OHS Bodyweight for reps

Press 1 RM  “Fran” Three rounds, 21-15- and 9 reps, for time of:  95-pound Thruster  Pull-ups Post time to comments.

Squat 1RM Power Clean 1RM Row 1000 meters for time

Walk and or Hike for 40-50 minutes#Unplugged

Weighted Pull-up1-1-1 21-15-9135 pound Overhead SquatsRing Dips Post loads and time to comments.

German Hangs Complete as many round of the following as possible in 12 minutes:1 Wall WalkBear Crawl 30 feet30 Air Squats Each round add a wall walk. Post rounds completed to comments.

Hang Clean5-5-5 1 Handed Dumbbell Overhead Squat5 – 5 – 5 Planche Max