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Every minute on the minute for 12 minutes: Power Clean x3 In complete the following in 10 minutes. 95 pound Clean, 10 reps135 pound Clean,…

“Murph”Complete for time: A one-mile run100 pull-ups200 push-ups300 squatsOne-mile run Murph is performed while wearing a 20lbs (~9kg) weighted vest or body armor.The Pull ups,…

As a team complete as many rounds of the following as possible in 22 minutes:20 Toes to bar35 pound Goblet Squat “+”, 40 repsBear Crawl,…

Clean 5×3 Complete 5 rounds of the following for time:35 pound weighted pull-ups, 10 reps50 anterior reaches35 pound walking lunges, 100 feet

Every minute on the minute for 15 minutes: Split Jerk x2 Complete 45 seconds of work at each of the followingstations: 20″ Box Jump35 pound…

Rep Max Back Squat Complete as many rounds of the following as possible in 15 minutes. Ring Dips, 3 repsL-Pull-ups, 3 reps Add 3 reps…

Every minute on the minute for 15 minutes: Power Clean x2 Complete as many rounds of the following as possible in 2 minutes:Deadlift, 9 repsHandstand…

Back Squat 6×5 Complete 30 seconds of work at each of the followingstations: Pull-upPush-upSquatRest 90 seconds Repeat 3 times Rest 5 minutes and repeat the…

As a team complete as many rounds as possible of the following in 25 minutes.15 Push-ups30 Air Squats100 Foot AG walks Teams may divide workload…

Clean 6 x 2 Complete 2 Rounds of the following.Each station is 60 seconds of work Double Underrest35 pound Dumbbell Snatchrest Rest 2 minutes then…