Complete as many rounds and reps as possible in 20 minutes of:145 pound Power cleans 5 reps10 Toes to bar35 pound Dumbbell Thrusters 15 reps

Front Squat5×8 Press5×8

Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lbs / 70kg)12 Push-ups15 Box jumps (24″)

Back Squat5×8 Team Workout:Row as far as possible in 12 minutes. You must switch every 500m. You ‘may’ switch as early as 250m.

“Jokers Wild” In 25 minutes Partner Workout: Teams of 2-3. Members alternate drawing cards from the teamdeck. That athlete then performs a set of exercises based on the suitand value on the card. A-10 are valued 1-10. Face cards have a value of 10 butthe entire team must perform 10 of whatever exercise is associated withthat suit. If any team draws a Joker, all athletes on all teams must immediately stop andperform 10 burpees. Then all teams will shift one deck to the right of their current position. Your score is the value total of cards in thecompleted pile when the 25 minute clock finishes. Spades- 100m RowClub – Lunge 10 feetHearts – Push (push-up/dip/HSPU)Diamonds – AG Walk 10 feet

3 rounds of DB Press Max Reps Tabata: Goblet Squats

Complete as many rounds and reps as possible in 20 minutes of:145 pound Power cleans 5 reps10 Toes to bar35 pound Dumbbell Thrusters 15 reps

Front Squat (5×8) Press (5×8)

Workout 11.2 Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lbs / 70kg)12 Push-ups15 Box jumps (24″)

Back Squat (5×8) Team Workout:Row as far as possible in 12 minutes. You must switch every 500m. You ‘may‘ switch as early as 250m.