Here's what's happening in our community!
WOD: November 30, 2020
Overhead Squat Warm up Overhead Squat5-5-5 Complete 5 rounds of the following for time:30 Double-unders20 Box jumps10 Dumbbell swings Post time to comments.
WOD: November 28, 2020
Hang Clean – below the knee2-2-2-2-2 135 Hang Power Cleans, 10 reps20 Meter Sprint135 Hang Power Cleans, 8 reps40 Meter Sprint135 Hang Power Cleans, 6 reps60 Meter Sprint135 Hang Power Cleans, 4 reps80 Meter Sprint135 Hang Power Cleans, 2 reps100 Meter Sprint Post loads and times to comments.
WOD: November 27, 2020
Power Jerk – Behind the Neck3-3-3 Team Workout:Complete as many rounds of the following as possible in 20 minutesFarmers Walk two 135 pound barbells 60 feet. The load may only move forward while a teammate is actively holding an L-Sit.
WOD: November 25, 2020
Back Squat12×2 @ 80% 1 Rep Max Clean Pulls1 – 1 – 1 – 1 – 1 PlancheSplit 60’s
WOD: November 24, 2020
L-Sit Split 60s Complete 7 rounds of the following for time.2 Wall walks4 Pistols8 L-Pull-upsBear Crawl 20 feet Post time to complete to comments.
WOD: November 23, 2020
High Bar Back Squat3-3-3 Complete the following for time.100 Burpees 100 Swings 55 pounds Post loads and time to comments.
WOD: November 20, 2020
Hang clean, below the knee3-3-3-3-3 Complete 3 Rounds of the following21-15-9Handstand Push-upsWeighted Lunges, 50 pound dumbbells Post time to commentS.
WOD: November 19, 2020
Power Jerk, behind the neck5-5-5 Complete for time:25 L-Pull-upsSpider crawl, 100 feetRun 100 metersSpider crawl, 80 feetRun 200 metersSpider crawl, 60 feetRun 300 metersSpider crawl, 40 feetRun 400 meters25 L-Pull-ups
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Joe Venuti
