“Miss Bev” 40 Handstand Push-ups40 Deadlift 155/135 pounds 40 Push-ups 40 Kettlebell/Dumbbell swings, 55 pounds 40 DB Push presses, 35/25 pounds Row 1000m 40 Sit-ups 40 Back Extensions Post time to comments.

Team Workout: Complete as many rounds of the following as possible in 20 minutes. Move 50% of the teams collective body weight 100 feet. Mix and match bumper plates and dumbbells as needed to create the load.No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward. Post rounds completed to comments

Hang power clean 3-3-3-3-3 Complete as many rounds of the following as possible in 12 minutes 50 pound weight lunges, 50 Feet 10 Ring dips Post loads reps and rounds completed to comments.

As many rounds in possible in 5 minutes: 35 pound Dumbbell Thrusters, 9 reps Pull-ups, 9 reps rest 3 mins, repeat once 15 min practice Turkish Get Up As many rounds in possible in 5 minutes: 135 pound Power Clean 9 reps Push-up, 5 reps rest 3 mins, repeat once

Back Squat 12×2 @80% 1rm max 60 seconds restTeam Workout: As many rounds as possible in 17 minutes: Row 200m Bear Crawl 50 feet Lunge 50 feet

Clean 3-3-3-3-3 Complete 2 rounds 20′ Box Jump, 1 min Dumbbell swings, 1 min CrossFit Football Burpees, 1 min rest 2 mins and repeat the above rest 5 mins and repeat

A1. Back Squat 6×5 @82-84% rest 2 mins A2. Push-Press 6×5 @82-84% rest 2 mins Max double under in 5 mins