Here's what's happening in our community!

WOD: October 24, 2021

“Miss Bev” 40 Handstand Push-ups40 Deadlift 155/135 pounds 40 Push-ups 40 Kettlebell/Dumbbell swings, 55 pounds 40 DB Push presses, 35/25 pounds Row 1000m 40 Sit-ups 40 Back Extensions Post time to comments.

WOD: October 23, 2021

Team Workout: Complete as many rounds of the following as possible in 20 minutes. Move 50% of the teams collective body weight 100 feet. Mix and match bumper plates and dumbbells as needed to create the load.No more than 1/2 the team can be working at any one time. The load must be carried. Weights in contact with the ground can not be moved forward. Post rounds completed to comments

WOD: October 22, 2021

Hang power clean 3-3-3-3-3 Complete as many rounds of the following as possible in 12 minutes 50 pound weight lunges, 50 Feet 10 Ring dips Post loads reps and rounds completed to comments.

WOD: October 21, 2021

As many rounds in possible in 5 minutes: 35 pound Dumbbell Thrusters, 9 reps Pull-ups, 9 reps rest 3 mins, repeat once 15 min practice Turkish Get Up As many rounds in possible in 5 minutes: 135 pound Power Clean 9 reps Push-up, 5 reps rest 3 mins, repeat once

WOD: October 20, 2021

Back Squat 12×2 @80% 1rm max 60 seconds restTeam Workout: As many rounds as possible in 17 minutes: Row 200m Bear Crawl 50 feet Lunge 50 feet

WOD: October 19, 2021

Clean 3-3-3-3-3 Complete 2 rounds 20′ Box Jump, 1 min Dumbbell swings, 1 min CrossFit Football Burpees, 1 min rest 2 mins and repeat the above rest 5 mins and repeat

WOD: October 18, 2021

A1. Back Squat 6×5 @82-84% rest 2 mins A2. Push-Press 6×5 @82-84% rest 2 mins Max double under in 5 mins

WOD: October 16, 2021

As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips

WOD: October 15, 2021

As many rounds as possible in 30 minutes Sandbag Carry: 100 feet Pull Ups, 15 Reverse Sled Drag, 100 feet Hand Release Push Ups, 15 Post loads and rounds to comments.

WOD: October 14, 2021

Back Squat 12 x 2 @75% 1rm max 60 seconds rest (or 83% of your best set from Monday) Hang power clean 2 – 2 – 2 – 2 – 2

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Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.