Back Squat
12×2 @80% 1rm max 60 seconds rest
(or 88% of your best set from Monday)
Complete 3 rounds of the following for time
35 pound dumbbbell hang squat clean, 21 reps
35 pound dumbbell Push Jerk, 15 reps
Pull-ups, 9 reps
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Joe ·
June 5, 2014
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