Press
5-5-x

7 rounds for time
55 pound Dumbbell Swing, 7 reps
7 Push-up
7 Bulgarian Body Row

Post loads, reps completed and time to comments.

dsc0036

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult