Snatch Grip Power-Pull
3-3-3-3-3
3 Rounds for time
15 Pull-ups
15 Dips
RDL 3 x 5
The ugly side of O-lifting…Snatch, pull, grip and dip
Joe · August 16, 2009The ugly side of O-lifting…The ugly side of O-lifting…
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The ugly side of O-lifting…
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The ugly side of O-lifting…
Snatch Grip Power-Pull
15×3,20×3,25×3,30×3,35×3,45×3,50×3
3 Rounds for time
15 Pull-ups blue band hands facing in
15 Dips on GHD
20:42
Snatch Grip Power-Pull
45×3, 65×3, 75×3, 95×3, 105×3
45 Muscle-ups from kneeling
15:56
Snatch Grip Power-Pull
15×3,20×3,25×3,30×3,35×3,45×3,50×3
3 Rounds for time
15 Pull-ups red band hands facing in
15 Dips on GHD
18:13