Weighted Dip
3-3-1-1-1
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Reverse lunge, 30 alternating
Dumbbell Push press, 15
Rest 90 seconds between rounds
Skip to content
Joe ·
February 25, 2019
Fill out the form to get started
Take the first step towards getting the results that you want!