***Power Outage Update***
No 5:30am Class.
9am & 12pm will continue as normally scheduled.
Stay tuned for PM class updates.
————————————–
Pendley Row
50 pound dumbbell swing, 50 reps
30 Ring Dips
20 Pull-ups
10 Handstand Push Ups
20 Pull-ups
30 Ring Dips
50 pound dumbbell swing, 50 reps
Skip to content
Joe ·
October 31, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!