A1. Front Squats, Wide Stance: 5 x 4-6
A2. Dumbell Arc Row: 5 x 6-8
Team Workout –
Complete as many rounds of the following as possible in 15 minutes:
155 pound Hang Power Cleans, 10 reps
Partner performs a handstand hold.
50 Squats
Partner performs a plank
21 Strict Pull-ups
Partner performs a hollow hold
21 Push-ups
Partner performs an Arch body hold
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Joe ·
June 15, 2017
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