Find a 1 Rep Max Clean and Jerk in 12 minutes.
“Elizabeth”
21-15-9 reps of:
Clean 135 pounds
Ring dips
Compare to November 28, 2015.
Post time to comments.
DSC 7141

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult