CFWU x1-2
3 rounds
Windmills x5 each side
Weighted Calf Stretch 60 seconds each side
As a team complete as many rounds as possible of the following in 25 minutes:
15 Toes to Bar
30 Anterior Reaches
100 Foot Bear Crawls
Teams may divide workload however they choose but only one team member may work at a time.
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Joe ·
March 26, 2016
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