Volume Pull-ups
Complete 3 Rounds of the stations listed below.
Complete as many rounds and reps as possible in 2 minutes of:
30 Double-unders
15 Power snatches
– Rest 2 minutes
Rest 5 minutes
Complete as many rounds and reps as possible in 2 minutes of:
10 Front Squat “+”
10 Shoulder to overhead
– Rest 2 minutes
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Joe ·
December 9, 2015
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