Back Squat
5- 5- 5
Volume Pull-ups.
Complete as many single unders as possible in 1 minute.
Rest 1 min
Complete as many 100 alternating single under as possible in 1 minute
Rest 1 min
Complete as many double unders as possible in 1 minute
Rest 1 min
Optional: Complete as many triple unders as possible in 1 minute
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Joe ·
November 9, 2015
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