Volume Pull-ups
Complete 8 rounds of the following for time.
Double Unders, 50 reps
50 pound Dumbbell Snatches, 10 reps (5/5)
Every Minute on the minute for 5 minutes:
Clean 3 reps
In between each set perform 5 ‘perfect’ push-ups
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Joe ·
October 13, 2015
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