5 rounds for time of:
25 pound Sumo-deadlift high-pull, 10 reps
10 Bench dips or jump to support
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Joe ·
April 28, 2008
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sumo with 26lb kettlebell
dips on glute ham
5:30
sumo with 26lb kettlebell
dips on glute ham
5:30
25lb summo with bar
dips on gravitron 10@0,5@0 then remaining with 55lb on gravitron.
8:30
25lb summo with bar
dips on gravitron 10@0,5@0 then remaining with 55lb on gravitron.
8:30