Weighted pull-ups Joe · November 9, 2008 Weighted pull-ups 1-1-1-1-1-1-1 reps Post loads and body weight to comments. Post workoutSquat PT
Ann November 13, 2008 at 2:43 pm Each pullup with a little push off on overhead bar used milk crate. 3 rounds of warmups without pullups.
pullups with bands
2 with heavy
5 with light
Each pullup with a little push off on overhead bar used milk crate. 3 rounds of warmups without pullups.