Four rounds for time:
Run 400 meters
Rest 2 minutes
Scaled
Four rounds for time:
Run 400 meters
Rest 3 minutes
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Joe ·
December 1, 2008
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row 500m, rest 3 min
2:23
2:25
2:27
2:28
row 500m, rest 3 min
2:23
2:25
2:27
2:28