Back Squat (5×8)
Team Workout:
Row as far as possible in 12 minutes.
You must switch every 500m.
You ‘may‘ switch as early as 250m.
Talk with a coach about your goals, get the plan to achieve them.
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Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
Take the first step towards getting the results you want!
Have a burning question about our remote coaching program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
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Have a burning question about our gym or program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.