Complete as many rounds and reps as possible in 20 minutes of:
145 pound Power cleans 5 reps
10 Toes to bar
35 pound Dumbbell Thrusters 15 reps
Talk with a coach about your goals, get the plan to achieve them.
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Take the first step towards getting the results you want!
Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
Take the first step towards getting the results you want!
Have a burning question about our remote coaching program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.
🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖
When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.
Download for free here!
Have a burning question about our gym or program?
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.