Teams of two:
Complete as many 20 pound Wallballs as possible in 10 minutes.
Rest 5 minutes
Row as far as possible in 10 minutes
Rest 5 minutes
Complete as many alternating single unders as possible in 10 minutes.
Skip to content
James ·
May 14, 2022
Fill out the form to get started
Take the first step towards getting the results that you want!
