Here's what's happening in our community!

Partner workout:

As many rounds as possible in 12 minutes:

Row 250

Complete as many 35 pound Dumbbell Thrusters as possible

Rest 3 minutes

As many rounds as possible in 10 minutes:

30 35 pound Dumbbell swings

Complete as many pull-ups as possible

Rest 3 minutes

As many rounds as possible in 8 minutes:

CrossFit Football Burpees

Team score is the total number of Thrusters, Pull-ups and burpees completed.

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Joe Venuti

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Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Mass is right for you? Send us an email to info@crossfitmass.com or give us a call at 978-494-0606.

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our remote coaching program? 

Want to know if CrossFit Mass is right for you?

Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.

🥑 🥚 30 Keto Recipe Cookbook 🍳 🍖

When it comes to long-term fitness success, one of the biggest obstacles is nailing down your nutrition, having a solid grasp of what you need to eat, and just knowing which tasty, effective recipes your family will love, too.

 

Download for free here!

Have a burning question about our gym or program? 
Want to know if CrossFit Mass is right for you?
Send us an email to info@crossfitmass.com
 or give us a call at 978-494-0606.