Back Squat
4x 7-8
Complete 2 Rounds of the following:
35 pound DB Push-press, 30 seconds
Rest 30 seconds
35 pound DB Squats, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time
Back Squat
4x 7-8
Complete 2 Rounds of the following:
35 pound DB Push-press, 30 seconds
Rest 30 seconds
35 pound DB Squats, 30 seconds
Rest 30 seconds
Rest 2 minutes and repeat the above one more time