Back Squat12x2 @80% 1rm max 60 seconds rest
Complete 2 Rounds of the following:
35 Dumbbell Push-press, 30 seconds
Rest 30 seconds
Jump Touch 12″, 30 seconds
Rest 30 seconds
Skip to content
James ·
December 24, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!
