James · November 23, 2021

As many rounds as possible in 5 mintues:

35 pound Dumbbell Thrusters

9 reps Pull-ups

9 reps rest 3 mins repeat once

15 min practice Turkish Get Up

As many rounds as possible in 5 mintues:

135 pound Power Clean 9 reps

Push-up, 5 reps

rest 3 mins, repeat once

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.