As many rounds as possible in 60 seconds:

10 Jump touches 12″

5 Push-ups

Repeat 4 times

Rest 5 minutes

As many rounds as possible in 60 seconds:

35 pound Goblet Squats, 10 reps

35 pound Dumbbell snatches, 10 reps

Repeat 4 times

DSC 1083 1 1
people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult