DSC 0486 sm

Clean 3-3-3-3-3

Complete 2 rounds 20′ Box Jump, 1 min Dumbbell swings, 1 min CrossFit Football Burpees, 1 min rest 2 mins and repeat the above rest 5 mins and repeat

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
Book a Free Consult