Take the first step towards getting the results that you want!
James ·
October 16, 2021
As a team complete as many rounds of the following as possible in 25 minutes 150 Wall balls (20 lbs to 10′ target) 100 Single Unders (unbroken) 30 Pull-ups 30 Ring dips
A NEW YOU STARTS HERE
Talk with a coach to see if working out at Mass Strength and Conditioning is right for you.
