Every minute on the minute for 15 mintues: Clean 2 rep @ 70% 1rm In between each set perform 5 ‘perfect’ push-ups
Complete 2 Rounds of the following. Each station is 60 seconds of work Clean grip Deadlift Hang Squat Clean
Rest 2 minutes then
Skip to content
James ·
October 6, 2021
Fill out the form to get started
Take the first step towards getting the results that you want!
